They found very different levels of neurogenesis, depending on how each animal had exercised. Those rats that had jogged on wheels showed robust levels of neurogenesis. Their hippocampal tissue teemed with new neurons, far more than in the brains of the sedentary animals. The greater the distance that a runner had covered during the experiment, the more new cells its brain now contained.
There were far fewer new neurons in the brains of the animals that had completed high-intensity interval training.
https://well.blogs.nytimes.com/2016/02/17/which-type-of-exercise-is-best-for-the-brain/
#running
There were far fewer new neurons in the brains of the animals that had completed high-intensity interval training.
https://well.blogs.nytimes.com/2016/02/17/which-type-of-exercise-is-best-for-the-brain/
#running