It's a parasite, its life force borne of your confessions, photos, memes, and soon-to-be-mortifying opinions. Perversely, it convinces you that feeding the social media beast is essential to your mental health and career by making you feel "connected."
https://www.businessinsider.com/delete-social-media-phone-parasite-mental-health-instagram-twitter-facebook-2020-9
https://www.businessinsider.com/delete-social-media-phone-parasite-mental-health-instagram-twitter-facebook-2020-9