BodyAction

[Costas]

Πρωινή γυμναστική στο σπίτι
http://mylivegym.gr/prwini-gymnastiki/
youtube direct

How To Do A Burpee
http://30dayfitnesschallenges.com/how-to-do-a-burpee/

BodyRock Throwback: Hot Legs Sexy Butt Workout
http://www.dailyhiit.com/hiit-blog/hiit-workout/butt-exercises/bodyrock-throwback-hot-legs-sexy-butt-workout/
youtube direct

Shoulder Training
http://www.myprotein.com/thezone/mens/shoulder-training-best-weight-exercises-for-shoulders/

Τέλειοι γλουτοί σε 8 λεπτά;
https://www.youtube.com/watch?v=vUKz-Bv9msw (more @ http://arouraios.gr/?p=891382)

Cure Sciatica And Forget The Sciatic Nerve Pain With Exercises
https://youtu.be/wUOb0qA_w3I (more @ http://choosehealthylife.com/sciatic-nerve-pain/)

blogilates
youtube direct

Yoga for Everyone
http://www.nytimes.com/well/guides/beginner-yoga